Expertise in the psychology behind Sport and Exercise.

Areas of support

  • Performance Pressure

    Performing well in training but struggling in competition? We can work to minimise this, and help you to perform your best in competition.

  • Motivation and Enjoyment

    Are you struggling with motivation, or not getting the same buzz that you used to? We can work to enhance your commitment and enjoyment.

  • Dealing with Injury

    Dealing with an injury ? We can work together during your rehab to prepare you to return stronger than ever.

  • Focus and Concentration

    Do you lose your focus at key points? Find it hard to maintain concentration for long periods? We can work together to help you stay focused and ready for the key moments.

  • Team Dynamics

    Are you a leader that needs to prepare your team for performance under pressure? We can collaborate together make your team more effective and resilient.

  • Confidence

    Running low on confidence? Whether it's a long running issue or a temporary blip we can work together to try and improve your confidence.

  • Mental Skills Training

    Want to understand the techniques elite athletes use to prepare themselves for performance? Maximize your ability by learning these evidence-based techniques.

  • Personality Insights

    Want to gain a deeper understanding of why you think and act the way you do? Using the SpotlightPROFILE, understand and tackle what holds you back, build stronger relationships, and enhance your performance.

Former Strong Minds clients have said:

“I feel significantly less anxious before my next competition and I have signed up to even greater challenges as a result.”

“I spend less time worrying about injury and focus more on training. I am more relaxed and present during the day instead of overthinking the worst possible outcomes.”

Services

  • 1-to-1 Consultations

    Work 1-to-1 with me, in person or online, to assess your individual needs, and implement effective strategies to help you achieve your goals.

  • Workshops and Teams

    Workshops and team days aim to educate participants on topics related to performance mindset, psychological skills training and mental wellbeing.

  • Personality Insights

    Using the cutting-edge SpotlightPROFILE, discover how to leverage and maximise your strengths, and understand and tackle the blind spots that hold you back.

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Service Costs

  • 1-to-1 sessions typically last for 50 minutes, and will normally include tasks or skills practice for you to complete between sessions. Sessions are typically weekly, or biweekly.

    £80 per session.

  • Workshops and group sessions can vary in length and content depending on your requirements.

    Prices will vary, get in contact for a quote.

  • Completing a SpotlightPROFILE will involve completing a 30-minute questionnaire, followed by two debriefing sessions. Each of these will last 50 minutes, and are best done one week apart.

    £240